Why is brewers yeast good for you

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As with MAOI antidepressants, brewer's yeast may also lead to a high blood pressure crisis if it is taken with Demerol, a narcotic medication used to relieve pain.

Brewer's yeast may lower blood sugar levels. When combined with diabetes medications, taking brewer's yeast could raise the risk of having low blood sugar.

If you take medications for diabetes, talk to your doctor before taking brewer's yeast. Anderson RA. Effects of chromium on body composition and weight loss. Nutr Rev. Chromium, glucose intolerance and diabetes. J Amer Coll Nutr. Chromium in the prevention and control of diabetes. Diabetes Metab. Elevated intake of supplemental chromium improved glucose and insulin variables in individuals with type 2 diabetes. Peptides from live yeast cell derivative stimulate wound healing.

Arch Surg. Preparation of chromium enriched yeasts. Acta Alimentaria. Iran J Public Health. Nutrition Almanac. New York: McGraw-Hill; Li Y-C. Effects of brewer's yeast on glucose tolerance and serum lipids in Chinese adults. Biol Trace Elem Res.

Moyad MA. Urol Nurs. Chromium: friend or foe? The brewer's yeast group also had increased insulin sensitivity.

It's also a possibility that brewer's yeast can interact with some medications you're taking. The most common interaction is with a class of drugs called monoamine oxidase inhibitors or MAOIs , which are often used as part of the treatment plan for depression.

Brewer's yeast contains an amino acid called tyramine, which helps regulate blood pressure. MAOIs block monoamine oxidase, an enzyme that breaks down excess tyramine. If you're taking an MAOI and you get a lot of tyramine, the amino acid can accumulate to dangerous levels and cause a spike in your blood pressure that may require emergency treatment.

Brewer's yeast can also cause an increase in gas production and may trigger migraines, especially in those who are already prone to getting them. If you have gout or Crohn's disease, you shouldn't take brewer's yeast. Even if you don't have an existing health condition and aren't taking medications, you should talk to your doctor before taking it. Although having a true yeast allergy is extremely rare, according to a case study involving a year-old man published online in March in the journal Case Reports in Immunology , it is possible, so it's worth a mention.

If you do have a yeast allergy, you'll experience symptoms shortly after taking a brewer's yeast supplement or drinking a beverage, like beer, that's been fermented with the yeast. If you experience any of these symptoms after consuming brewer's yeast, seek emergency medical attention first, and then you'll have to indefinitely avoid brewer's yeast and any food or drink made with the yeast.

Read more: Foods to Avoid with a Yeast Intolerance. Brewer's yeast is available over-the-counter as a supplement in powder, capsule or tablet form. Kaiser Permanente notes that, typically, doctors will recommend taking 1 to 2 tablespoons or 15 to 30 grams of brewer's yeast per day.

If you're taking it in powdered form, you can mix it right into your food, glass of juice or water. If you're taking a capsule or tablet, you can simply swallow it with some water.

Natural brewer's yeast that's formed as a byproduct of beer-making has a bitter taste. If the brewer's yeast you're taking doesn't have that bitter taste, it's likely that it's not real and doesn't contain significant amounts of chromium, which is responsible for some of its major health benefits. Of course, the exact amount of brewer's yeast that's right for you will depend on your health status and your reasons for taking it, so check with your doctor before deciding on your dose.

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