Should i train muay thai in thailand

Nevertheless, it attracts every year many boxers to train Muay Thai in Thailand. But does it make sense to travel to Thailand for Muay Thai Training? First of all, Thailand is always worth a visit. The climate is pleasant, the cost of living is low, the Thais are very friendly and the food is just fantastic! The costs of training is much lower than in Europe for instance. For this you get a genuine Thai training and you learn all the subtleties. And it does not matter whether you are traveling especially for your Muay Thai training to Thailand or if you just want to train for a few days or weeks during your trip through Thailand.

Muay Thai is the best known and most popular sport in Thailand. This martial arts is the pride of an entire nation. There are more than 60, full-time boxers with a population of 60 million and hundreds of Box camps , which are spread throughout the whole country.

Just in Bangkok , there are already over Boxcamps where only professional Thai boxer train. The camps vary in some cases extremely. You can train indoors or outdoors. The camps are spartan and traditional or very modern with all of equipment that you can possibly imagine.

You will be trained by former champions. They know exactly how to train you to achieve top results and to get the best out of you. They are very proud of their victories! They even walk down memory lane with you, tell you stories about their private life and show you photos from their family and friends. Purchase electrolyte packets called De-Champ at nearly any pharmacy in Thailand, which is basically the Thai version of Gatorade.

They come in two flavors, orange and purple, and taste fairly good! Drink one gallon of water or more a day while you are training and mix in two packets of De-Champ. The key is to drink frequently and take small sips. Getting around in Thailand is like playing a live game of Chaos-Tetris.

Maneuver with haste and confidence, fit in where you can, and go with the flow of traffic — even if the traffic is entirely ignoring the red light in front of you. Scooters are the vehicle of choice, and they choke the streets with exhaust and abundance. Just make sure the meter is actually turned on, or that you and the driver agree on a price before you set off to your destination. The Thai people are incredibly friendly and delightfully playful. Despite occasional political problems going on in the country, Thailand is a very safe place to travel to.

You may just find yourself appreciating Thailand beyond your interest in its national combat sport! A luxury Muay Thai camp is a great option to deepen your practice and spoil yourself at the same time. Sign up for the BookMartialArts newsletter and get the latest news about exciting destinations and inspirational stories into your mailbox! We respect your privacy. We will not publish or share your email address in any way. Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!

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Put extra effort into your running. Maybe your ability to go that extra mile will translate to better performance in training.

The same goes for food and heat. All of that should be on your list when deciding how long to train in Muay Thai in Thailand. No matter how much available time you have to train Muay Thai in Thailand , whether you have two weeks during your holidays or two years to dedicate, the progress will be noticeable. Even that can be addictive as so many people keep coming back year after year.

First, you must keep in mind that to progress in a sport such as Muay Thai you need constant practice. The number of days or hours per week depend on the person, along with other factors such as age, fitness level, and goal. But as a rule of thumb, trainers agree that:. Thus, keep this in mind before coming to Thailand to train in Muay Thai.

You will need to determine how many sessions per week you will train and how intense those sessions will be. Be clear of your goals! Also, to answer a frequently asked question: you can arrive in Thailand without any training and start from scratch. If this is the case, try to stay more than a week to give yourself some time to adapt to the weather, diet, and rigor of the program.

With this in mind, here are some tips to decide how long you should train in Muay Thai in Thailand. In this scenario, there are two main options:. If you only have one week to train Muay Thai in Thailand , remember that the jet lag can be a real enemy. Some people put on the gloves straight away after getting into the gym, and that could be exhausting.

If you have two weeks to train Muay Thai in Thailand , the situation will be almost the same. Just remember to have at least one day off per week. On this rest day, enjoy that day as much as you can visit tourist sites, get massages, go shopping. Additionally, you can enjoy a cheat meal too on rest days, but try to indulge your appetite just once and not the whole day. Private sessions can give you real insight on the discipline.

In some ways, a period of one month training in Muay Thai in Thailand is the option that best suits most boxing enthusiasts.