Which is healthier figs or dates

Distribution: Figs are found and grow abundantly in many parts of the world today, but the original range of the fig tree is believed to be that of the Mediterranean countries as well as parts of Asia. Properties: The fruit of the fig is usually green in color or purple in color and it is formed in the axils of leaves or where leaves were once attached on the stems of the plant.

Formation: There are two main types of fig fruits that are produced, one from long-styled flowers which are edible and another type that is produced from a different type of female flower, which is a short-styled flower. Health benefits: Figs are a healthy food item that can be eaten either fresh or dried.

What is Dates? Definition: A date is a fruit that is produced by the date palm tree, which has the scientific name Phoenix dactylifera. Distribution: Date palms naturally grow in areas of the world that have a dry and hot climate, such as the middle-eastern countries and northern parts of Africa. Properties : The date fruit is usually a brown to reddish-brown color with a wrinkled appearance.

Formation: The date fruits are produced in bunches on the palm tree, and they can weigh as much as 8 kg per bunch. Difference between Figs and Dates? Definition Figs are fruits produced by the fig tree Ficus carica. Properties Fig fruits are green to purple in color with a rounded shape and crunchy texture when eaten. Formation The fruits of figs form singly or in pairs.

Number of seeds present in a single fruit The fig fruit contains many seeds inside it and is thus not a drupe. Sugar content per grams The sugar content of figs is about 43 grams per grams. Dates Figs and dates are both fruits that people commonly eat fresh or dried. Figs have more calcium present and are less sweet than dates. Dates are much sweeter than figs and the fruit is produced in large bunches on date palm trees. Both figs and dates are considered healthy foods that contain important nutrients such as potassium, magnesium, fiber, and calcium.

Author Recent Posts. Her skills lie in research and writing for a range of educational levels and teaching various Biology classes. Aside from regulating bowel movements, figs can also be used for several medical conditions. You can use fig skins to treat skin rashes, swollen gums, and warts effectively. It can also be used for curing sore throats when mixed in with some water or milk. Though both may have several similarities including their sweet taste and Middle Eastern origin, both can easily be distinguished from one another once you find out which is which.

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I eat about 12 ozs of medjool dates weekly. Three for me and one for Sammy. But your article cleared up some of the mysteries.

Great story. Just read this. However, several sources I have read say there are self fertile varieties of fig.

Not sure how they match up for flavour, but thought I would just mention it. Lisa, Thanks for the very informative information about dates and figs. You have helped me understand the benefits of eating both. Thanks, Walt. Recent blood work showed I am highly sensitive to figs, but neglected to list dates. I was searching to see if one is more likely to have allergic responses.

Fantastic article. Most thorough and informative. Together with the rest of the HHV team, my aim is to bring you the very best information about veganism on the web. So, whether you are just thinking about going vegan or have been living animal-free for years, I hope you find our articles both informative and entertaining. Welcome to the gang!

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About Our Team Contact. Contents Are dates and figs the same thing? What are dates? What is a fig? So, are figs vegan? Fresh or dried? Are there different types of dates and figs? Good for your bones 2. Great source of protein 3.

Better digestive health 4. Happy heart 5. Better blood pressure 6. Vital vitamin A 7. Inflammation protection The health benefits of figs 1. Natural prebiotics 2.

Better insulin regulation 3. Glorious hair 4. Fabulous skin, too 5. Calcium kings 6. Easy estrogen buster 7. Potential cancer fighting properties Dates vs figs: Nutritional information DATES Calories in dates — medjool — per g Protein in dates — medjool — per g Carbohydrates in dates — medjool — per g Vitamins in dates — medjool — per g Minerals in dates — medjool — per g FIGS Calories in figs — dried — per g Protein in figs — dried — per g Carbohydrates in figs — dried — per g Vitamins in figs — dried — per g Minerals in figs — dried — per g Dates vs figs…done!

Courtesy of Britannica, T. Editors of Encyclopaedia , August 1. Fig wasp. Encyclopedia Britannica 5. Amber Much drier than others, Amber dates are often a lot sweeter because the natural sugars have crystalized so they hit the tastebuds with a punch. Dayri This is one for the connoisseurs. Deglet noor One of the most common dates around, Deglet Noor dates are just on the dry side, but that works in their favor.

Halawy Halawy dates are probably not the most attractive of the family, but they make up for their wrinkly appearance by giving you a really full flavor. Resources for Webinars Quizzes Infographics Videos Activities. Karen is a speaker, writer and consultant who specializes in helping people make sense of nutrition news. Quite helpful Reply. Leave a Reply Cancel reply Your email address will not be published.

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